Small Group Strength Training sessions !
Strong Friends Gym is a gym in San Francisco offering semi private strength classes - we provide tested strength programs and build the fundamentals in Squats, Deadlifts, Pull Ups and Bench.
In addition to developing Functional Strength we also have conditioning focuses on some class days.
We have a well equipped gym with Olympic Barbells, Bumper Plates, Kettlebells, over 10 Pull Up bars, 6 Squat Racks, Dumbbells up to 100lbs and High Rings for gymnastics work.
We all the cardio machines: Concept2 Rower, Concept2 Skierg, Rogue Echo Bike, C2 Bikeerg, Assault Runner
Every session is tailored to the group, taking into account individual goals, experience levels, and injuries.
Each group has at most 6 people in attendance.
With a maximum of 6 participants, we can really focus each person’s form, technique, and goals to an extent that would not be possible in a larger group fitness setting.
Before the first session, each participant will meet with a coach to discuss goals, training experience, injury history and availability.
Sessions range from $43-60 depending on membership tier!
We are perfect for people wanting to get into Strength Training but want to enjoy it with the company of others and a professional coach and might not want to pay for personal training
We have worked with hundreds of beginners and offer more private one on one sessions if we feel you need a little more guided instruction before joining a small group!
Conveniently Located in the heart of San Francisco between Hayes Valley, the Lower Haight, Duboce Triangle, The Castro, and the Mission District.
Schedule:
Monday Friday:
7am, 12pm, 5:30pm
Wednesday
7am, 5:30pm
Saturday
8:30 + 9:30
You can find out more by visiting www.
strongfriendsgym.
com
If you'd like to sign up right away please fill out our intake form here:
https://www.
strongfriendsgym.
com/contact-strong-friends-in-san-francisco-ca
If you have any questions please don't hesitate to reach out.
Thanks.
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