🏋️‍♂️ Online Personal Trainer 💪 (bayview)

Hello there! Are you ready to transform your fitness journey and achieve your health goals from the comfort of your own home in 2024? Look no further! I'm Arnold, a certified online personal trainer dedicated to helping you reach your fitness aspirations! What I Offer: ✅ Customized Workout Plans ✅ Personalized Nutrition Guidance ✅ Live Virtual Training Sessions ✅ 24/7 Support and Accountability ✅ Results-driven Approach Why Choose Online Training with Me? 🌐 Flexibility: Fit workouts into your schedule.
🏡 Convenience: No commute, train from home at a fraction of the cost of other trainers.
👫 Personalized: Tailored programs to suit your needs.
💻 Technology: Virtual sessions via Zoom or your preferred platform.
About Me: I'm a certified strength & conditioning specialist (CSCS) with a masters in Exercise and Sport Physiology (concentration in strength & conditioning) and minors in nutrition and psychology.
I have experience working with all types of populations from youth inside a gym to the first time to semi-pro/professional to 65+ so I am well-equipped for anyone.
Past places I have worked at include collegiate athletic settings such as Harvard and Bentley University, Equinox, private facilities from youth to pro’s, and being a traveling personal trainer in the cities I visit.
Personally, I love to engage in any type of athletic endeavor or challenge such as marathons, Ironman, Olympic weightlifting, powerlifting, and baseball.
I am passionate about helping individuals like you achieve their fitness goals to improve their health.
Access to health and fitness opportunities should be equal for everyone, ensuring that wellness is a right, not a privilege.
That is why the services I offer are priced lower compared to others; so I can positively affect as many lives as possible as exercise has done to me.
It has made me more confident, hard-working, and appreciative of all the things we take for granted in life.
Whether you're a beginner looking to develop a routine of healthy habits or looking to take your workouts to the next level, I'm here to guide and support you! Services To be fully transparent and not to waste your time, below are the services I offer.
However, if there is something you would like that is not listed, I am more than amenable with my offerings! Customized Workout Plans - Personalized exercise routines tailored to individual fitness levels, goals, and preferences.
- Wt loss, strength, sport performance, general health - Provide direction and easy to follow workouts while progressing - Pricing: $60 per month Virtual Personal Training Services - Live one-on-one training sessions conducted via video conferencing.
- Pricing: $40 per session (45 minutes) Nutritional Guidance - Personalized nutrition plans based on dietary preferences and fitness goals.
- Pricing: $40 for an initial consultation, $20 for monthly follow-up sessions 24/7 Support and Accountability: - Access to a messaging platform for continuous support, motivation, and progress tracking.
- Pricing: Included in all training packages Macro Coaching - Personalized weekly macronutrient coaching with check-ins - Pricing: $60 per month Accountability Coach - For those that just need that accountability piece - Pricing: $25 per month Lifestyle Coaching - If you know how to workout but want insight on how to develop healthier habits and remove barriers to your goals - Pricing: $40 per month Complete Package - Includes customized workout plans, nutritional guidance, 24/7 support and accountability, macro, and lifestyle coaching at an unlimited service.
Just think of me as a fitness concierge service :) - Pricing: $100 per month 1-2 week rapid weight loss program - For any urgent events that you need to lose some weight fast for (wedding, vacation, gala) - Pricing: $50 for 2 weeks How to Get Started: Ready to kickstart your fitness journey? Contact me for a FREE consultation! Let's discuss your goals, preferences, and how I can help you succeed! Let's make 2024 your healthiest year yet! 💪🎉 📧 Email: arnoldlee511@gmail.
com