Hey there, my name is Tae-woo Kim (aka WaeTooFit) and I'm a personal trainer and online fitness/nutrition coach!
I'm an ACSM certified trainer, Animal Flow lvl3 instructor/Regional Leader for SF, along with an NCI/PN certified nutrition coach.
I offer 1:1 training sessions, small group training (4-6 people) as well as online services for both fitness programming and nutrition coaching.
My in-person training gym is at LuxFitSF (Hayes Valley & East Cut), we're the only fully outdoor gym in SF and I would love to have you come to experience the gym and the culture.
I've trained lawyers, engineers, teachers, tech workers, etc.
on improving their overall strength, gaining muscle and losing fat, but most importantly getting rid of their chronic aches and pains in their shoulders, neck, hips and low back.
My specialties are:
1\.
Strength and muscle building
2\.
Mobility/flexibility
3\.
Injury prevention/Correctional exercises
4\.
Body awareness/control
My philosophy on training is to make sure that you healthily get to your results and keep those results forever.
All of my clients have been gaining strength, muscle, and mobility and decreasing chronic aches and pains.
The best part is that they keep those results and don't fall off!
If you or anyone in your circle are looking to improve their fitness and health long-term and keep those results, personal training is the best way to do so and I'm here to help!
For more info go to waetoofit.
com.
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